Jump Into This Ebook
Are you satisfied with the results you are getting from your workout routine? Or, do you find that you’re setting goals, but you're unable to reach them? You have the best of intentions, but other things just keep getting in the way. Written by renowned Certified Personal Trainer and fitness expert, Blaire Rummel, this FREE ebook will help you understand how to turn your intentions into reality.
In this ebook you’ll learn about:
- High-Intensity Interval Training (HIIT)
- Pyramid Training
- Training Like an Athlete
- Resistance & Incline Cardio Training
- German-Volume Training (GVT) and more
Blaire also explains the benefits of functional training for increased strength, better mobility, and more energy helping you perform everyday physical tasks more easily. This ebook is loaded with instructions on exercise routines, pictures showing how to perform the exercises, and an explanation of how and why this program will result in you getting your best body FAST!