If you have the desire to see fast results, and you don't mind working hard to get them, then this is the ebook for you! This "Four Weeks to a Better Body" ebook will help you feel and look better than ever! Blaire Rummel, Certified Personal Trainer and fitness competitor, walks you step-by-step through a simple and easy to follow 4-week workout and diet plan.
This ebook will help you:
- Lose Body Fat
- Gain Lean Muscle
- Increase Confidence
- And most importantly, feel comfortable and confident
Blaire takes you past the kitchen too by showing you what gym exercises and cardio routines are the most effective for achieving a better body. No stone will be left unturned as she walks you through diet, fitness and best health practices you can follow each day!
After these 4-weeks are finished, you'll be well on your way to enjoying a healthier lifestyle! Refer to this ebook often to ensure that you remain fit and in great shape!